Habit Stacking

A couple of years ago I read either a blog or article about morning routines and adding items into the routine. The article was informative and I’ll not waste time searching for the original article as it was not my idea, nor the point.

In the article the author shared his experience about integrating new items into his routine and how he did so with relative ease. He would simple “wedge” the new item into things he already did on a regular basis. If he had five items he did everyday in a sequential order, 1 then 2 then 3 then 4 then 5 and he wanted to add “A” he would simply wedge “A” in between 1 and 2 so his new routine would be as follows: 1 then A then 2 then 3 then 4 then 5. If there was a second item to integrate he’d simply insert after number 2 and so forth.

His methods have been very effective for me in the past couple of years and specifically over the last week or so. I’ve integrated a couple of new items seamlessly. I wanted to share some helpful items along our journey together as my hope is they’ll help you as much as they’ve helped me.

Today, Friday, July 12, 2019, I am grateful that:

I’m remain flexible enough to change. I have a routine but when it requires modification I’m willing to amend my routine to help me become more efficient and effective.

Even with a change in routines, my core items are in tact. The items, including this list, are as important for my joy and fulfillment as brushing my teeth or taking a shower. They are vital. Essential for my well being.

I’m nearly settled into my new place. It’s not ideal. It’s a bit small; however, it’s practical. It’s what’s needed at the moment and its seclusion and ability to insulate myself will provide an ideal environment to create.

Stack a Healthy Habit. Be Impactful!